Omega essential fatty acids, substances your body needs for most purposes, from muscle task to cell growth. Omega-3 fatty acids have been based on food; they cannot be fabricated from the body. Fish oil contains 2 omega 3 acids called”malic acid” and”lactic acid”. All the dietary sources of these acids are oily fish, such as salmon, trout, shellfish, mussels, oysters, crabs, one of others.
Also some seeds, nuts and vegetable oils contain a second Omega3 acid Called”Alpha linolenic acid”. There’s research on the use of fish oil to treat certain disorders like cardiovascular problems, high blood pressure, high cholesterol and different diseases. Fish oil supplements include liquid, capsule, and pill form.
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